As Spring arrives, we enjoy warmer weather and longer days. You will probably feel inspired to refresh your house. However, you shouldn’t...

On this post I will give to you a few tips that you can apply at home or at gym during your session of stretches so that they are...

Our body is meant to move, and there are many well-known physical benefits out of that. I am going to talk about the most important...

With the introduction of technology and computers, it seems that our society is becoming more and more sedentary. the hours we all spend...